It's the turmeric y'all! Yes! I am in love with this spice not only because of its vibrant color, but because of its countless health benefits. Many of these benefits come from its main active ingredient, curcumin. Interested? Scroll down!
According to Healthline, it can help fight chronic inflammation, improve memory and attention, help in the fight against Alzheimer, lower your risk of heart disease and prevent some forms of cancer.
Now listen, we all know that ONE food or ingredient in the world is the answer to all of our health prayers, but the more superfoods we include in our diet, the more we are helping our bodies to stay strong, with a kick-ass immune system and high energy levels. Who doesn't want that?